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Training Log Archive: akonring

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  XC skiing5 6:47:15 45.52(8:57) 73.26(5:34) 662
  Total5 6:47:15 45.52(8:57) 73.26(5:34) 662
  [1-5]5 6:47:08

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

10 AM

XC skiing 54:20 intensity: (2 @0) + (4:03 @1) + (12:02 @2) + (26:12 @3) + (12:01 @4) 10.45 km (5:12 / km) +109m 4:57 / km
ahr:145 max:169

Saturday Dec 25, 2010 #

11 AM

XC skiing 1:57:48 intensity: (37 @1) + (6:51 @2) + (31:49 @3) + (1:16:57 @4) + (1:34 @5) 23.15 km (5:05 / km) +215m 4:52 / km
ahr:161 max:184

Thursday Dec 23, 2010 #

3 PM

XC skiing 1:36:19 intensity: (5 @0) + (11:31 @2) + (27:02 @3) + (56:51 @4) + (50 @5) 16.55 km (5:49 / km) +118m 5:37 / km
ahr:159 max:181

Tuesday Dec 21, 2010 #

9 AM

XC skiing 1:54:41 intensity: (17 @1) + (9:29 @2) + (46:16 @3) + (58:39 @4) 18.95 km (6:03 / km) +197m 5:45 / km
ahr:155 max:175

Monday Dec 20, 2010 #

5 PM

XC skiing 24:07 intensity: (8 @1) + (5 @2) + (55 @3) + (7:05 @4) + (15:54 @5) 4.17 km (5:47 / km) +23m 5:37 / km
ahr:171 max:188

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