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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akonring

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  XC skiing6 8:31:32 47.91(10:41) 77.11(6:38) 1015
  Total6 8:31:32 47.91(10:41) 77.11(6:38) 1015
  [1-5]6 8:14:25

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MoTuWeThFrSaSu

Thursday Dec 30, 2010 #

11 AM

XC skiing 1:28:12 intensity: (23:28 @1) + (43:31 @2) + (21:13 @3) 17.95 km (4:55 / km) +4m 4:55 / km
ahr:110 max:157

Wednesday Dec 29, 2010 #

10 AM

XC skiing 2:08:58 intensity: (11:09 @1) + (38:48 @2) + (12:15 @3) + (1:06:46 @4) 14.78 km (8:44 / km) +240m 8:04 / km
ahr:136 max:165

Tuesday Dec 28, 2010 #

10 AM

XC skiing 2:25:03 intensity: (42 @1) + (7:44 @2) + (1:06:32 @3) + (1:10:05 @4) 28.49 km (5:05 / km) +377m 4:47 / km
ahr:157 max:176

2 PM

XC skiing 59:25 intensity: (14:38 @0) + (17:37 @1) + (23:59 @2) + (3:11 @3) 4.72 km (12:35 / km) +150m 10:51 / km
ahr:114 max:148

Monday Dec 27, 2010 #

12 PM

XC skiing 19:16 intensity: (1:32 @1) + (6:45 @2) + (5:53 @3) + (5:06 @4) 2.19 km (8:47 / km) +115m 6:57 / km
ahr:138 max:171

2 PM

XC skiing 1:10:38 intensity: (2:29 @0) + (18:23 @1) + (31:20 @2) + (17:41 @3) + (45 @4) 8.97 km (7:52 / km) +129m 7:21 / km
ahr:127 max:164

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