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Training Log Archive: akonring

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  XC skiing2 1:07:13 9.13(7:22) 14.69(4:35) 141
  Total2 1:07:13 9.13(7:22) 14.69(4:35) 141

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MoTuWeThFrSaSu

Wednesday Jan 5, 2011 #

4 PM

XC skiing 27:12 intensity: (47 @1) + (1:52 @2) + (7:33 @3) + (12:35 @4) + (4:25 @5) 5.75 km (4:44 / km) +65m 4:29 / km
ahr:164 max:182

Monday Jan 3, 2011 #

6 PM

XC skiing 40:01 intensity: (6:57 @2) + (26:19 @3) + (6:45 @4) 8.94 km (4:29 / km) +76m 4:18 / km
ahr:144 max:172

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