Training Log Archive: harry mill

In the 7 days ending Sep 12, 2009:

activity

time

miles

Orienteering

37:34

2.8

(13:26)

4.5

(8:21)

5k run

22:04

3.11

(7:06)

5.0

(4:25)

Total

59:38

5.9

(10:06)

9.5

(6:17)

0:37

0:00

Orienteering race 37:34 [4] 4.5 km (8:21 / km)
shoes: Walsh PB Ultra Extreme

JIRCS individual came 14th not too bad, after no. 7 all down hill only 5 mins behind leader. i think? no mistakes so all in all pretty gd =P

5k run 22:04 [4] 5.0 km (4:25 / km)
shoes: filas'

1 lap run round the block going left from the lane, 5k run could probably have pushed harder up the hills and broke 20 mins.