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Training Log Archive: harry mill

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  running1 30:32 4.1(7:27) 6.6(4:38)
  Total1 30:32 4.1(7:27) 6.6(4:38)

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Tuesday Sep 22, 2009 #

running 30:32 [4] 6.6 km (4:38 / km)
shoes: filas'

training run with Jack and Dad not sure what climb but not too much bit slow could have went harder.

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