Training Log Archive: harry millIn the 7 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
Orienteering race 41:25 [3] 4.0 km (10:21 / km) +140m 8:49 / km
shoes: Walsh PB Ultra Extreme
good run but made a few mistakes bit late for putting this up and forgot stuff. oops i guess
Sunday Sep 27, 2009 #
running 1:04:20 [4] 9.1 km (7:04 / km) +500m 5:33 / km
shoes: Walsh PB Ultra Extreme
did the turkey trot, round Meelmore really good run. =]