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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harry mill

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  Orienteering1 29:27 1.62(18:14) 2.6(11:20) 85
  Total1 29:27 1.62(18:14) 2.6(11:20) 85

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Saturday Oct 10, 2009 #

Orienteering race 29:27 [4] 2.6 km (11:20 / km) +85m 9:44 / km
shoes: Walsh PB Ultra Extreme

o.k run but made really stupid mistake at no. 2 already new jonnys time so was set on beating it could probably have went a bit faster i got number seven perfect, which gave the other guys some trouble. all in all a good run. =]

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