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Training Log Archive: clcook42

In the 7 days ending Sep 5, 2009:

activity # timemileskm+m
  Cycling1 1:30:00 26.0(3:28) 41.84(2:09) 1000
  Cross-Country Run2 1:24:00 12.0(7:00) 19.31(4:21) 20
  Tennis1 1:00:00
  Rowing1 1:00:00
  Total5 4:54:00 38.0 61.15 1020

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Saturday Sep 5, 2009 #

Tennis 1:00:00 [4]

Friday Sep 4, 2009 #

Cycling 1:30:00 [3] 26.0 mi (3:28 / mi) +1000m 3:06 / mi
shoes: Shimano road cleats

Thursday Sep 3, 2009 #

Rowing 1:00:00 [2]

Wednesday Sep 2, 2009 #

Cross-Country Run 39:00 [4] 6.0 mi (6:30 / mi) +20m 6:26 / mi
shoes: Nike red pegasus (si?ses?)

Tuesday Sep 1, 2009 #

Cross-Country Run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike red pegasus (si?ses?)

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