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Training Log Archive: clcook42

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  Cycling3 3:55:00 59.0(3:59) 94.95(2:28)
  *Difficult* Table Tennis2 3:00:00
  Mental Anguish1 3:00:00
  Bouldering2 1:55:00
  "Gym-Hit"1 1:30:00
  Total6 13:20:00 59.0 94.95

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Saturday Sep 12, 2009 #

Cycling 1:25:00 [5] 25.0 mi (3:24 / mi)
shoes: Shimano road cleats

Friday Sep 11, 2009 #

Bouldering 30:00 [4]
shoes: La Sportiva Venom Climbin Shoe

Bouldering 45:00 [3]

*Difficult* Table Tennis 2:00:00 [4]

Thursday Sep 10, 2009 #

Cycling 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Shimano road cleats

Wednesday Sep 9, 2009 #

Cycling 1:45:00 [3] 30.0 mi (3:30 / mi)
shoes: Shimano road cleats

*Difficult* Table Tennis 1:00:00 [3]

Tuesday Sep 8, 2009 #

Mental Anguish 3:00:00 [3]

Bouldering 40:00 [2]
shoes: La Sportiva Venom Climbin Shoe

Monday Sep 7, 2009 #

"Gym-Hit" 1:30:00 [2]
shoes: Nike red pegasus (si?ses?)

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