Training Log Archive: wine 'n cheetosIn the 7 days ending Oct 10, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 10, 2009 #
running 2:54:11 [3] 26.2 mi (6:39 / mi)
WhistleStop!
Friday Oct 9, 2009 #
running 40:00 [3] 5.0 mi (8:00 / mi)
Jogging and strides on UMD track
Thursday Oct 8, 2009 #
running 1:00:00 [3] 8.0 mi (7:30 / mi)
Jogging in Rock Hill and ran one mile in 5:56 on UMD track. Did a few strides.
Wednesday Oct 7, 2009 #
running (running) 52:00 [3] 7.0 mi (7:26 / mi)
Ran to UMD and did a few strides. Did 3x 1 mile in 6:16, 6:14, 6:06 with Jess
Tuesday Oct 6, 2009 #
running 2:20:00 [3] 18.67 mi (7:30 / mi)
ran 18 with broken rib, sparing with Jungle boy
Monday Oct 5, 2009 #
running (running) 1:10:00 [3] 9.0 mi (7:47 / mi)
rock hill-LAZY-rib is hurting
running (nothing!) 1:00 [3] 0.0 mi
Sunday Oct 4, 2009 #
running 2:04:00 [3] 15.5 mi (8:00 / mi)
hartley and rock hil with Jess