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Training Log Archive: wine 'n cheetos

In the 7 days ending Oct 2, 2010:

activity # timemileskm+ft
  running3 4:30:00 33.63(8:02) 54.13(4:59)
  Total3 4:30:00 33.63(8:02) 54.13(4:59)

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1:55
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SuMoTuWeThFrSa

Saturday Oct 2, 2010 #

running 1:35:00 [3] 12.2 mi (7:47 / mi)

West Skyline jogging with my spouse
C • funny how... 2

Friday Oct 1, 2010 #

running 35:00 [3] 4.38 mi (8:00 / mi)

just running

running 1:20:00 [3] 10.0 mi (8:00 / mi)

8 X 800 mtrs in speed diaper
5:40 pace
w/u c/d

Thursday Sep 30, 2010 #

running 1:00:00 [3] 7.06 mi (8:30 / mi)

with slow spouse

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