Training Log Archive: ibclimbn

In the 1 days ending Aug 31, 2009:

activity

time

miles

+ft

Cycling (Road)

45:00

12.0

(3:45)

19.31

(2:20)

Running

25:00

2.0

(12:30)

3.22

(7:46)

Total

1:10:00

14.0

(5:00)

22.53

(3:06)

averages - weight:173lbs

1:10

0:00

Cycling (Road) (Spin Class) 45:00 [4] 12.0 mi (3:45 / mi)
weight:173lbs

Spin Class at Frog's Solana Beach

Running (Road) 25:00 [3] 2.0 mi (12:30 / mi)
weight:173lbs

Short run immediately following spin class