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Training Log Archive: ibclimbn

In the 1 days ending Sep 1, 2009:

activity # timemileskm+ft
  Strength1 1:00:00
  Swimming (Pool)1 30:00 0.62(48:17) 1.0(30:00)
  Total1 1:30:00 0.62 1.0
averages - weight:174lbs

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Tu

Tuesday Sep 1, 2009 #

Swimming (Pool) (Pool) 30:00 [3] 1.0 km (30:00 / km)
weight:174lbs

Lap Swim at Boys and Girls Club

Strength 1:00:00 [3]
weight:174lbs

Session 1 of 10 with Riaan

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