Training Log Archive: ibclimbn

In the 1 days ending Sep 13, 2009:

activity

time

miles

+ft

Cycling (MTB)

1:25:00

6.0

(14:10)

9.66

(8:48)

Running

1:00:00

6.0

(10:00)

9.66

(6:13)

Total

2:25:00

12.0

(12:05)

19.31

(7:30)

averages - sleep:9 weight:178lbs

2:25

0:00

Cycling (MTB) 1:25:00 [3] 6.0 mi (14:10 / mi)
ahr:117 max:155 slept:9.0

Elfin Forest with Mike Nichol

Running (Road Running) 1:00:00 [3] 6.0 mi (10:00 / mi)
weight:178lbs

Home to Swami's and back