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Training Log Archive: ibclimbn

In the 1 days ending Sep 21, 2009:

activity # timemileskm+ft
  Swimming (Pool)1 1:00:00
  Cycling (Road)1 1:00:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 2:30:00 3.0 4.83
averages - weight:178lbs

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Mo

Monday Sep 21, 2009 #

Cycling (Road) 1:00:00 [4]
weight:178lbs

Frog's Solana Beach Spin Class with Bernie

Running (Brick Training) 30:00 [3] 3.0 mi (10:00 / mi)
weight:178lbs

Short run immediately following spin class.

Swimming (Pool) (Lap Swim) 1:00:00 [3]
weight:178lbs

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