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Training Log Archive: ibclimbn

In the 1 days ending Oct 12, 2009:

activity # timemileskm+ft
  Cycling (Road)1 50:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Stretching1 20:00
  Total1 1:40:00 3.0 4.83
averages - weight:179lbs

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Mo

Monday Oct 12, 2009 #

Cycling (Road) 50:00 [3]

Spin Class

Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:179lbs

Stretching 20:00 [3]

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