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Training Log Archive: ibclimbn

In the 1 days ending Oct 14, 2009:

activity # timemileskm+ft
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Swimming (Pool)1 45:00
  Swimming (Open Water)1 30:00
  Total1 2:15:00 6.0 9.66

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Wednesday Oct 14, 2009 #

Swimming (Open Water) 30:00 [3]

I tried on my wetsuit for the first time in 6 years and went for a swim in the ocean Swells were big and lots of kelp so it wasn't much of a swim. I need to start swimming in the cove to get ready for the Tri in November.

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Trail run in San Elijo Lagoon.

Swimming (Pool) 45:00 [3]

Stroke Lessons with John

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