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Training Log Archive: ibclimbn

In the 1 days ending Oct 16, 2009:

activity # timemileskm+ft
  Swimming (Pool)1 45:00 1.12(40:14) 1.8(25:00)
  Total1 45:00 1.12(40:14) 1.8(25:00)
averages - weight:180lbs

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Fr

Friday Oct 16, 2009 #

Swimming (Pool) 45:00 [3] 1.8 km (25:00 / km)
weight:180lbs

4X (400 yard with pull buoy followed by 100 yard w/o pull buoy)

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