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Training Log Archive: ibclimbn

In the 1 days ending Oct 17, 2009:

activity # timemileskm+ft
  Cycling (Road)1 3:40:00 53.0(4:09) 85.29(2:35)
  Stretching1 20:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 4:20:00 55.0 88.51

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Sa

Saturday Oct 17, 2009 #

Cycling (Road) 3:40:00 [3] 53.0 mi (4:09 / mi)

Running 20:00 [3] 2.0 mi (10:00 / mi)

Easy recovery run

Stretching 20:00 [3]

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