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Training Log Archive: ibclimbn

In the 1 days ending Oct 18, 2009:

activity # timemileskm+ft
  Swimming (Open Water)1 1:00:00 0.8(1:15:02) 1.29(46:37)
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 1:30:00 4.8(18:45) 7.72(11:39)

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Sunday Oct 18, 2009 #

Swimming (Open Water) 1:00:00 [3] 0.8 mi (1:15:02 / mi)

Open Water swimming in Glorietta Bay. Swam from shore to the buoy and back four times.

Running 30:00 [3] 4.0 mi (7:30 / mi)

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