Training Log Archive: ibclimbn

In the 1 days ending Oct 20, 2009:

activity

time

miles

+ft

Strength

1:15:00

Swimming (Pool)

35:00

0.93

(37:33)

1.5

(23:20)

Total

1:50:00

0.93

1.5

averages - weight:180lbs

1:50

0:00

Strength 1:15:00 [3]
weight:180lbs

Session 3 of 10 with Riaan

Swimming (Pool) 35:00 [3] 1.5 km (23:20 / km)

2 500's with a pull buoy and paddles followed by
1 500 with a pull buoy and no paddles