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Training Log Archive: ibclimbn

In the 1 days ending Oct 23, 2009:

activity # timemileskm+ft
  Swimming (Pool)1 35:00 0.62(56:20) 1.0(35:00)
  Total1 35:00 0.62(56:20) 1.0(35:00)

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Fr

Friday Oct 23, 2009 #

Swimming (Pool) 35:00 [3] 1.0 km (35:00 / km)

4 x 250 at the pool with a pull buoy. Shoulders sore after yesterday's lifting.

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