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Training Log Archive:
ibclimbn
In the 1 days ending Oct 23, 2009:
activity
#
time
miles
km
+ft
Swimming (Pool)
1
35:00
0.62
(56:20)
1.0
(35:00)
Total
1
35:00
0.62
(56:20)
1.0
(35:00)
«
»
0:35
0:00
» now
Fr
Friday Oct 23, 2009
#
Swimming (Pool)
35:00
[
3
] 1.0 km (35:00 / km)
4 x 250 at the pool with a pull buoy. Shoulders sore after yesterday's lifting.
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