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Training Log Archive: ibclimbn

In the 1 days ending Oct 28, 2009:

activity # timemileskm+ft
  Swimming (Pool)1 30:00 0.81(37:08) 1.3(23:05)
  Total1 30:00 0.81(37:08) 1.3(23:05)

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Wednesday Oct 28, 2009 #

Swimming (Pool) 30:00 [3] 1.3 km (23:05 / km)

2 500's with Pull Buoy followed by
2 100 w/o Pull Buoy followed by
3 50's w/o Pull Buoy

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