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Training Log Archive: ibclimbn

In the 1 days ending Nov 1, 2009:

activity # timemileskm+ft
  Running1 1:15:00 7.0(10:43) 11.27(6:39)
  Swimming (Open Water)1 30:00 0.62(48:17) 1.0(30:00)
  Stretching1 15:00
  Total1 2:00:00 7.62 12.27
averages - weight:185lbs

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Sunday Nov 1, 2009 #

Swimming (Open Water) 30:00 [3] 1.0 km (30:00 / km)

La Jolla Cove

Running 1:15:00 [3] 7.0 mi (10:43 / mi)
weight:185lbs

Torrey Pines Trail Run

Stretching 15:00 [3]
weight:185lbs

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