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Training Log Archive: ibclimbn

In the 1 days ending Nov 7, 2009:

activity # timemileskm+ft
  Cycling (Road)1 1:09:24 15.53(4:28) 25.0(2:47)
  Running1 55:17 6.21(8:54) 10.0(5:32)
  Swimming (Open Water)1 32:16 0.93(34:37) 1.5(21:31)
  Total1 2:36:57 22.68(6:55) 36.5(4:18)

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Sa

Saturday Nov 7, 2009 #

Cycling (Road) race 1:09:24 [4] 25.0 km (2:47 / km)

First Tri in 6 years, 2nd Tri ever. I placed 6th in my age group
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9

Running race 55:17 [4] 10.0 km (5:32 / km)

First Tri in 6 years, 2nd Tri ever. I placed 6th in my age group
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9

Swimming (Open Water) race 32:16 [4] 1.5 km (21:31 / km)

First Tri in 6 years, 2nd Tri ever. I placed 6th in my age group
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9

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