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Training Log Archive: ibclimbn

In the 1 days ending Nov 8, 2009:

activity # timemileskm+ft
  Cycling (Road)1 1:10:00 15.0(4:40) 24.14(2:54)
  Total1 1:10:00 15.0(4:40) 24.14(2:54)

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Su

Sunday Nov 8, 2009 #

Cycling (Road) 1:10:00 [3] 15.0 mi (4:40 / mi)
ahr:115 max:157

Easy spin the day after the race with a couple of Torrey Pines hill repeats thrown in.

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