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Training Log Archive: ibclimbn

In the 30 days ending Sep 30, 2009:

	activity	#	time	miles		km		+ft
	Cycling (Road)	7	14:27:00	202.0		325.09
	Cycling (MTB)	6	13:25:00	105.0	(7:40)	168.98	(4:46)
	Swimming (Pool)	12	9:20:00	1123.07		1807.4
	Strength	9	8:30:00
	Running	8	6:15:00	31.99	(11:43)	51.48	(7:17)
	Stretching	1	30:00
	Total	27	52:27:00	1462.06		2352.95
averages - sleep:9 weight:177.7lbs

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Wednesday Sep 30, 2009 #

Swimming (Pool) 45:00 [3]
weight:180lbs

Stroke Lesson with John at BGCSB

Tuesday Sep 29, 2009 #

Note
(sick) (rest day)

Stretching 30:00 [3]
weight:180lbs

Sunday Sep 27, 2009 #

Cycling (MTB) 3:00:00 [4] 27.0 mi (6:40 / mi)
weight:180lbs

Pre-ride of the SoCal Fat Tire Epic Race course. Road my SS bike (32x20)

Saturday Sep 26, 2009 #

Cycling (Road) 3:30:00 [3] 51.0 mi (4:07 / mi)
weight:180lbs

Swimming (Pool) 1:00:00 [3]

Friday Sep 25, 2009 #

Running (Trail Run) 1:00:00 [3] 6.0 mi (10:00 / mi)
weight:180lbs

Thursday Sep 24, 2009 #

Strength (Weight Training) 1:00:00 [3]
weight:180lbs

Session 8 of 10 with Riaan

Wednesday Sep 23, 2009 #

Strength (Core Workout) 30:00 [3]
weight:179lbs

Running (Trail Run) 30:00 [3] 3.0 mi (10:00 / mi)
weight:179lbs

Swimming (Pool) 30:00 [3]
weight:179lbs

Lap Swim

Tuesday Sep 22, 2009 #

Strength (Weight Training) 1:00:00 [3]
weight:179lbs

Session 7 of 10 with Riaan

Monday Sep 21, 2009 #

Cycling (Road) 1:00:00 [4]
weight:178lbs

Frog's Solana Beach Spin Class with Bernie

Running (Brick Training) 30:00 [3] 3.0 mi (10:00 / mi)
weight:178lbs

Short run immediately following spin class.

Swimming (Pool) (Lap Swim) 1:00:00 [3]
weight:178lbs

Saturday Sep 19, 2009 #

Event: Hurkey Creek Park Fall

Cycling (MTB) race 4:00:00 [4] 40.0 mi (6:00 / mi)
ahr:148 max:168 weight:179lbs

Four laps at Hurkey Creek Race. My son and I took 5th place overall out of 41 teams.

5th place Team 872 Valhalla 0:59(Kevin) 0:55(Nathan) 0:57(Kevin) 0:56(Nathan) 0:58(Kevin) 1:01(Nathan) 0:58(Kevin) 1:06(Nathan) Laps=8 Total=07:52

http://www.24hoursofadrenalin.com/twenty4/index.cf...

C • Congrats! 3

Friday Sep 18, 2009 #

Swimming (Pool) (Lap Swim) 30:00 [3]
weight:180lbs

Thursday Sep 17, 2009 #

Strength (Weight Lifting) 1:00:00 [3]
weight:178lbs

Session 6 of 10 with Riaan

Cycling (MTB) 1:00:00 [3] 8.0 mi (7:30 / mi)

La Costa Trails

Wednesday Sep 16, 2009 #

Cycling (Road) 2:00:00 [3] 26.0 mi (4:37 / mi)
weight:178lbs

Need new rear cassette. Chain is slipping after putting on a new chain.

Swimming (Pool) (Lap Swim) 1:00:00 [3] 1800.0 km (2 / km)
weight:178lbs

Lap swim at B&G Club Solana Beach. 7:30pm time isn't good for this pool due to the polo team taking the deep pool. Start going to Frog's Carmel Mtn Ranch on Wed or JCC.