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Training Log Archive: ibclimbn

In the 30 days ending Nov 30, 2009:

activity # timemileskm+ft
  Cycling (Road)3 3:24:24 30.53 49.14
  Running3 2:40:17 16.21(9:53) 26.09(6:09)
  Strength2 2:30:00
  Swimming (Open Water)3 1:50:16 2.55(43:11) 4.11(26:50)
  Stretching3 1:35:00
  Swimming (Pool)1 40:00 0.93(42:55) 1.5(26:40)
  Total8 12:39:57 50.23 80.84
averages - weight:184.3lbs

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Tuesday Nov 10, 2009 #

Strength 1:15:00 [3]

Session 9 of 10 with Riaan

Swimming (Pool) 40:00 [3] 1.5 km (26:40 / km)

15X 100yd freestyle

Trying to start swimming without the pull buoy so all 15 were without it.
Took 30sec in between the 100s that were around 1:50 each. Next time I'll reduce the break in between 100s.

Monday Nov 9, 2009 #

Cycling (Road) 1:05:00 [3]

Spin Class at Frog's Solana Beach

Running 30:00 [3] 3.0 mi (10:00 / mi)

Stretching 20:00 [3]

Sunday Nov 8, 2009 #

Cycling (Road) 1:10:00 [3] 15.0 mi (4:40 / mi)
ahr:115 max:157

Easy spin the day after the race with a couple of Torrey Pines hill repeats thrown in.

Saturday Nov 7, 2009 #

Cycling (Road) race 1:09:24 [4] 25.0 km (2:47 / km)

First Tri in 6 years, 2nd Tri ever. I placed 6th in my age group
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9

Running race 55:17 [4] 10.0 km (5:32 / km)

First Tri in 6 years, 2nd Tri ever. I placed 6th in my age group
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9

Swimming (Open Water) race 32:16 [4] 1.5 km (21:31 / km)

First Tri in 6 years, 2nd Tri ever. I placed 6th in my age group
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9

Thursday Nov 5, 2009 #

Stretching 1:00:00 [3]

Session 8 of 10 with Riaan

Wednesday Nov 4, 2009 #

Swimming (Open Water) 48:00 [3] 1.0 mi (48:01 / mi)

Swimming at the cove. Cove to just before the Shores and then back. Water Temp 61 and with the Orca Wetsuit it was fine.

Tuesday Nov 3, 2009 #

Strength 1:15:00 [3]
weight:183lbs

Session 7 of 10 with Riaan

Monday Nov 2, 2009 #

Note
(rest day)

Sunday Nov 1, 2009 #

Swimming (Open Water) 30:00 [3] 1.0 km (30:00 / km)

La Jolla Cove

Running 1:15:00 [3] 7.0 mi (10:43 / mi)
weight:185lbs

Torrey Pines Trail Run

Stretching 15:00 [3]
weight:185lbs

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