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Training Log Archive: ibclimbn

In the 31 days ending Aug 31, 2009:

activity # timemileskm+ft
  Cycling (Road)1 45:00 12.0(3:45) 19.31(2:20)
  Running1 25:00 2.0(12:30) 3.22(7:46)
  Total1 1:10:00 14.0(5:00) 22.53(3:06)
averages - weight:173lbs

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Monday Aug 31, 2009 #

Cycling (Road) (Spin Class) 45:00 [4] 12.0 mi (3:45 / mi)
weight:173lbs

Spin Class at Frog's Solana Beach

Running (Road) 25:00 [3] 2.0 mi (12:30 / mi)
weight:173lbs

Short run immediately following spin class

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