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Training Log Archive: ibclimbn

In the 31 days ending Oct 31, 2009:

	activity	#	time	miles		km		+ft
	Cycling (Road)	7	13:55:00	155.0		249.45		3000
	Cycling (MTB)	2	9:20:00	90.0	(6:13)	144.84	(3:52)	6000
	Strength	7	8:35:00
	Running	10	7:30:00	43.0		69.2
	Swimming (Pool)	8	5:10:00	3.48		5.6
	Stretching	7	3:15:00
	Swimming (Open Water)	4	3:15:00	1.8		2.9
	Massage	1	1:30:00
	Total	27	52:30:00	293.28		471.99		9000
averages - weight:179.6lbs

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Saturday Oct 31, 2009 #

Cycling (Road) 4:30:00 [3] 62.0 mi (4:21 / mi) +3000ft 4:10 / mi

Friday Oct 30, 2009 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy trail run through San Elijo Lagoon

Thursday Oct 29, 2009 #

Strength 1:15:00 [3]
weight:186lbs

Session 6 of 10 with Riaan

Wednesday Oct 28, 2009 #

Swimming (Pool) 30:00 [3] 1.3 km (23:05 / km)

2 500's with Pull Buoy followed by
2 100 w/o Pull Buoy followed by
3 50's w/o Pull Buoy

Tuesday Oct 27, 2009 #

Strength 1:20:00 [3]

Session 5 of 10 with Riaan

Monday Oct 26, 2009 #

Cycling (Road) 50:00 [3]

Spin Class at Frog's

Stretching 20:00 [3]

Swimming (Open Water) 45:00 [3]

La Jolla Cove - Swim out and back to 1/4 Buoy

Sunday Oct 25, 2009 #

Swimming (Open Water) 1:00:00 [3] 1.0 mi (1:00:01 / mi)

Glorietta Bay swim

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Run in Coronado after the Glorietta Bay swim.

Saturday Oct 24, 2009 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Trail run in Forest Park in Portland

Friday Oct 23, 2009 #

Swimming (Pool) 35:00 [3] 1.0 km (35:00 / km)

4 x 250 at the pool with a pull buoy. Shoulders sore after yesterday's lifting.

Thursday Oct 22, 2009 #

Strength 1:15:00 [3]

Session 4 of 10 with Riaan

Tuesday Oct 20, 2009 #

Strength 1:15:00 [3]
weight:180lbs

Session 3 of 10 with Riaan

Swimming (Pool) 35:00 [3] 1.5 km (23:20 / km)

2 500's with a pull buoy and paddles followed by
1 500 with a pull buoy and no paddles

Monday Oct 19, 2009 #

Cycling (Road) 1:00:00 [3]

Spin Class at Frog's

Running 30:00 [3]

Stretching 15:00 [3]

Sunday Oct 18, 2009 #

Swimming (Open Water) 1:00:00 [3] 0.8 mi (1:15:02 / mi)

Open Water swimming in Glorietta Bay. Swam from shore to the buoy and back four times.

Running 30:00 [3] 4.0 mi (7:30 / mi)

Saturday Oct 17, 2009 #

Event: Equinox October Adventure Race

Cycling (Road) 3:40:00 [3] 53.0 mi (4:09 / mi)

Running 20:00 [3] 2.0 mi (10:00 / mi)

Easy recovery run

Stretching 20:00 [3]

Friday Oct 16, 2009 #

Swimming (Pool) 45:00 [3] 1.8 km (25:00 / km)
weight:180lbs

4X (400 yard with pull buoy followed by 100 yard w/o pull buoy)

Thursday Oct 15, 2009 #

Strength 1:15:00 [3]
weight:181lbs

Session 2 of 10 with Riaan

I tried on my wetsuit for the first time in 6 years and went for a swim in the ocean Swells were big and lots of kelp so it wasn't much of a swim. I need to start swimming in the cove to get ready for the Tri in November.

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Trail run in San Elijo Lagoon.

Swimming (Pool) 45:00 [3]

Stroke Lessons with John