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Training Log Archive: ibclimbn

In the 7 days ending Sep 6, 2009:

activity # timemileskm+ft
  Cycling (Road)3 4:39:00 67.0(4:10) 107.83(2:35)
  Running3 2:25:00 8.99(16:08) 14.47(10:01)
  Cycling (MTB)1 2:00:00 10.0(12:00) 16.09(7:27)
  Strength2 2:00:00
  Swimming (Pool)2 1:10:00 1.62(43:20) 2.6(26:55)
  Total7 12:14:00 87.6 140.99
averages - weight:174.5lbs

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MoTuWeThFrSaSu

Sunday Sep 6, 2009 #

Running (Track Workout) 1:00:00 [5] 3.2 km (18:45 / km)
weight:175lbs

Saturday Sep 5, 2009 #

Cycling (Road) 3:09:00 [3] 43.0 mi (4:24 / mi)
ahr:113 max:163 weight:175lbs

Hill repeats X3 on Torrey Pines followed by the Calle de Oro route.

Friday Sep 4, 2009 #

Swimming (Pool) (Lap Swim) 40:00 [3] 1.6 km (25:00 / km)
weight:175lbs

Running (Brick Training) 1:00:00 [5] 5.0 mi (12:00 / mi)
weight:175lbs

5 minutes on treadmill followed by 5 minutes on spin bike.
Repeat for 6X with incline at 0.5 and pace accelerating to 6:30.

Thursday Sep 3, 2009 #

Strength 1:00:00 [3]
weight:175lbs

Session 2 of 10 with Riaan

Cycling (MTB) 2:00:00 [3] 10.0 mi (12:00 / mi)
ahr:110 max:152 weight:175lbs

Black Mountain

Wednesday Sep 2, 2009 #

Cycling (Road) (Spin Class) 45:00 [4] 12.0 mi (3:45 / mi)
weight:175lbs

Tuesday Sep 1, 2009 #

Swimming (Pool) (Pool) 30:00 [3] 1.0 km (30:00 / km)
weight:174lbs

Lap Swim at Boys and Girls Club

Strength 1:00:00 [3]
weight:174lbs

Session 1 of 10 with Riaan

Monday Aug 31, 2009 #

Cycling (Road) (Spin Class) 45:00 [4] 12.0 mi (3:45 / mi)
weight:173lbs

Spin Class at Frog's Solana Beach

Running (Road) 25:00 [3] 2.0 mi (12:30 / mi)
weight:173lbs

Short run immediately following spin class

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