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Training Log Archive: ibclimbn

In the 7 days ending Sep 13, 2009:

activity # timemileskm+ft
  Cycling (Road)2 4:03:00 70.0(3:28) 112.65(2:09)
  Cycling (MTB)2 3:25:00 20.0(10:15) 32.19(6:22)
  Swimming (Pool)3 2:25:00 2.98(48:37) 4.8(30:12)
  Running3 2:15:00 13.0(10:23) 20.92(6:27)
  Strength2 2:00:00
  Total6 14:08:00 105.98 170.56
averages - sleep:9 weight:178lbs

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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

Cycling (MTB) 1:25:00 [3] 6.0 mi (14:10 / mi)
ahr:117 max:155 slept:9.0

Elfin Forest with Mike Nichol

Running (Road Running) 1:00:00 [3] 6.0 mi (10:00 / mi)
weight:178lbs

Home to Swami's and back

Saturday Sep 12, 2009 #

Cycling (Road) (Road Ride) 2:33:00 [3] 43.0 mi (3:33 / mi)
ahr:123 max:173 weight:178lbs

Elfin forest Route
C • swami's ride? 3

Swimming (Pool) (Lap Swim) 45:00 [3] 1.6 km (28:07 / km)

Focus on stroke technique

Friday Sep 11, 2009 #

Running (Brick Training) 1:00:00 [4] 5.0 mi (12:00 / mi)
weight:178lbs

5 minutes on treadmill followed by 5 minutes on spin bike.
Repeat for 6X with incline at 0.5 and pace accelerating to 6:30.

Thursday Sep 10, 2009 #

Strength (Weight Lifiting) 1:00:00 [3]
weight:178lbs

Session 4 of 10 with Riaan

Swimming (Pool) (Lap Swim) 40:00 [3] 1.6 km (25:00 / km)
weight:178lbs

Focused on technique from swim lesson with Colleen on Wednesday.

Cycling (MTB) 2:00:00 [3] 14.0 mi (8:34 / mi)
ahr:119 max:164 weight:178lbs

Sycamore Canyon

Wednesday Sep 9, 2009 #

Swimming (Pool) (Lesson) 1:00:00 [3] 1.6 km (37:30 / km)
weight:178lbs

Swim lesson with Colleen at Encinitas YMCA

Tuesday Sep 8, 2009 #

Cycling (Road) 1:30:00 [3] * 27.0 mi (3:20 / mi)
ahr:126 max:159 weight:178lbs

Elfin Forest Route

Strength 1:00:00 [3]
weight:178lbs

Session 3 of 10 with Riaan

Running (Treadmill) 15:00 [3] 2.0 mi (7:30 / mi)
weight:178lbs

Warm-up before weight training

Monday Sep 7, 2009 #

Note
(rest day)

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