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Training Log Archive: ibclimbn

In the 7 days ending Sep 20, 2009:

activity # timemileskm+ft
  Cycling (MTB)2 5:00:00 48.0(6:15) 77.25(3:53)
  Swimming (Pool)3 2:30:00 1118.47 1800.0
  Strength2 2:00:00
  Cycling (Road)1 2:00:00 26.0(4:37) 41.84(2:52)
  Total6 11:30:00 1192.47 1919.09
averages - weight:178.4lbs

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MoTuWeThFrSaSu

Sunday Sep 20, 2009 #

Note
(rest day)

Saturday Sep 19, 2009 #

Cycling (MTB) race 4:00:00 [4] 40.0 mi (6:00 / mi)
ahr:148 max:168 weight:179lbs

Four laps at Hurkey Creek Race. My son and I took 5th place overall out of 41 teams.

5th place Team 872 Valhalla 0:59(Kevin) 0:55(Nathan) 0:57(Kevin) 0:56(Nathan) 0:58(Kevin) 1:01(Nathan) 0:58(Kevin) 1:06(Nathan) Laps=8 Total=07:52

http://www.24hoursofadrenalin.com/twenty4/index.cf...

Friday Sep 18, 2009 #

Swimming (Pool) (Lap Swim) 30:00 [3]
weight:180lbs

Thursday Sep 17, 2009 #

Strength (Weight Lifting) 1:00:00 [3]
weight:178lbs

Session 6 of 10 with Riaan

Cycling (MTB) 1:00:00 [3] 8.0 mi (7:30 / mi)

La Costa Trails

Wednesday Sep 16, 2009 #

Cycling (Road) 2:00:00 [3] 26.0 mi (4:37 / mi)
weight:178lbs

Need new rear cassette. Chain is slipping after putting on a new chain.

Swimming (Pool) (Lap Swim) 1:00:00 [3] 1800.0 km (2 / km)
weight:178lbs

Lap swim at B&G Club Solana Beach. 7:30pm time isn't good for this pool due to the polo team taking the deep pool. Start going to Frog's Carmel Mtn Ranch on Wed or JCC.

Tuesday Sep 15, 2009 #

Strength (Weight Lifting) 1:00:00 [3]
weight:178lbs

Session 5 of 10 with Riaan

Monday Sep 14, 2009 #

Swimming (Pool) (Masters) 1:00:00 [4]
weight:178lbs

Triclub San Diego workout at JCC

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