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Training Log Archive: ibclimbn

In the 7 days ending Oct 4, 2009:

activity # timemileskm+ft
  Cycling (MTB)1 4:50:00 50.0(5:48) 80.47(3:36) 6000
  Stretching3 2:00:00
  Massage1 1:30:00
  Swimming (Pool)2 1:30:00
  Running1 1:10:00 7.0(10:00) 11.27(6:13)
  Total6 11:00:00 57.0 91.73 6000
averages - weight:179.8lbs

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MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)

Stretching 30:00 [3]

Saturday Oct 3, 2009 #

Cycling (MTB) race 4:50:00 [4] 50.0 mi (5:48 / mi) +6000ft 5:12 / mi
ahr:147 max:170 weight:180lbs

7th place Men's 40-49 division
Lap 1 2:15
Lap 2 2:34
Total 4:49:29

Friday Oct 2, 2009 #

Massage 1:30:00 [3]

Thursday Oct 1, 2009 #

Stretching 1:00:00 [3]
weight:179lbs

Session 9 of 10 with Riaan

Swimming (Pool) 45:00 [3]
weight:180lbs

Wednesday Sep 30, 2009 #

Swimming (Pool) 45:00 [3]
weight:180lbs

Stroke Lesson with John at BGCSB

Tuesday Sep 29, 2009 #

Note
(sick) (rest day)

Stretching 30:00 [3]
weight:180lbs

Monday Sep 28, 2009 #

Note
(sick) (rest day)

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