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Training Log Archive: ibclimbn

In the 7 days ending Oct 11, 2009:

activity # timemileskm+ft
  Cycling (MTB)1 4:30:00 40.0(6:45) 64.37(4:12)
  Cycling (Road)2 3:05:00 40.0 64.37
  Strength2 2:15:00
  Swimming (Pool)2 1:15:00
  Stretching1 30:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total5 12:05:00 83.0 133.58
averages - weight:177.5lbs

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MoTuWeThFrSaSu

Sunday Oct 11, 2009 #

Cycling (MTB) 4:30:00 [3] 40.0 mi (6:45 / mi)

Noble Canyon Mountain Biking + Laguna Meadows

Saturday Oct 10, 2009 #

Cycling (Road) 2:15:00 [4] 40.0 mi (3:22 / mi)

Swami's Saturday Morning Ride - Elfin forest Route

Friday Oct 9, 2009 #

Strength 1:15:00 [3]
weight:179lbs

Session 1 of 10 with Riaan

Swimming (Pool) 45:00 [3]

Thursday Oct 8, 2009 #

Note

Business Travel

Tuesday Oct 6, 2009 #

Strength 1:00:00 [3]

Session 10 of 10 with Riaan

Monday Oct 5, 2009 #

Cycling (Road) (Spin Class) 50:00 [3]
weight:177lbs

Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:177lbs

Stretching 30:00 [3]
weight:177lbs

Swimming (Pool) 30:00 [3]

Stroke clinic with John at SBBGC

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