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Training Log Archive: ibclimbn

In the 7 days ending Oct 18, 2009:

activity # timemileskm+ft
  Cycling (Road)2 4:30:00 53.0 85.29
  Running4 2:20:00 15.0(9:20) 24.14(5:48)
  Swimming (Open Water)2 1:30:00 0.8 1.29
  Swimming (Pool)2 1:30:00 1.12 1.8
  Strength1 1:15:00
  Stretching2 40:00
  Total6 11:45:00 69.92 112.52
averages - weight:180lbs

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MoTuWeThFrSaSu

Sunday Oct 18, 2009 #

Swimming (Open Water) 1:00:00 [3] 0.8 mi (1:15:02 / mi)

Open Water swimming in Glorietta Bay. Swam from shore to the buoy and back four times.

Running 30:00 [3] 4.0 mi (7:30 / mi)

Saturday Oct 17, 2009 #

Cycling (Road) 3:40:00 [3] 53.0 mi (4:09 / mi)

Running 20:00 [3] 2.0 mi (10:00 / mi)

Easy recovery run

Stretching 20:00 [3]

Friday Oct 16, 2009 #

Swimming (Pool) 45:00 [3] 1.8 km (25:00 / km)
weight:180lbs

4X (400 yard with pull buoy followed by 100 yard w/o pull buoy)

Thursday Oct 15, 2009 #

Strength 1:15:00 [3]
weight:181lbs

Session 2 of 10 with Riaan

Wednesday Oct 14, 2009 #

Swimming (Open Water) 30:00 [3]

I tried on my wetsuit for the first time in 6 years and went for a swim in the ocean Swells were big and lots of kelp so it wasn't much of a swim. I need to start swimming in the cove to get ready for the Tri in November.

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Trail run in San Elijo Lagoon.

Swimming (Pool) 45:00 [3]

Stroke Lessons with John

Tuesday Oct 13, 2009 #

Note
(rest day)

Monday Oct 12, 2009 #

Cycling (Road) 50:00 [3]

Spin Class

Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:179lbs

Stretching 20:00 [3]

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