Training Log Archive: ibclimbnIn the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 25, 2009 #
Swimming (Open Water) 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Glorietta Bay swim
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Run in Coronado after the Glorietta Bay swim.
Saturday Oct 24, 2009 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Trail run in Forest Park in Portland
Friday Oct 23, 2009 #
Swimming (Pool) 35:00 [3] 1.0 km (35:00 / km)
4 x 250 at the pool with a pull buoy. Shoulders sore after yesterday's lifting.
Thursday Oct 22, 2009 #
Strength 1:15:00 [3]
Session 4 of 10 with Riaan
Wednesday Oct 21, 2009 #
Note
(rest day)
Tuesday Oct 20, 2009 #
Strength 1:15:00 [3]
weight:180lbs
Session 3 of 10 with Riaan
Swimming (Pool) 35:00 [3] 1.5 km (23:20 / km)
2 500's with a pull buoy and paddles followed by
1 500 with a pull buoy and no paddles
1 500 with a pull buoy and no paddles
Monday Oct 19, 2009 #
Cycling (Road) 1:00:00 [3]
Spin Class at Frog's
Running 30:00 [3]
Stretching 15:00 [3]