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Training Log Archive: ibclimbn

In the 7 days ending Nov 1, 2009:

activity # timemileskm+ft
  Cycling (Road)2 5:20:00 62.0 99.78 3000
  Strength2 2:35:00
  Running2 2:15:00 13.0(10:23) 20.92(6:27)
  Swimming (Open Water)2 1:15:00 0.62 1.0
  Stretching2 35:00
  Swimming (Pool)1 30:00 0.81(37:08) 1.3(23:05)
  Total7 12:30:00 76.43 123.0 3000
averages - weight:185.3lbs

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Sunday Nov 1, 2009 #

Swimming (Open Water) 30:00 [3] 1.0 km (30:00 / km)

La Jolla Cove

Running 1:15:00 [3] 7.0 mi (10:43 / mi)
weight:185lbs

Torrey Pines Trail Run

Stretching 15:00 [3]
weight:185lbs

Saturday Oct 31, 2009 #

Cycling (Road) 4:30:00 [3] 62.0 mi (4:21 / mi) +3000ft 4:10 / mi

Friday Oct 30, 2009 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy trail run through San Elijo Lagoon

Thursday Oct 29, 2009 #

Strength 1:15:00 [3]
weight:186lbs

Session 6 of 10 with Riaan

Wednesday Oct 28, 2009 #

Swimming (Pool) 30:00 [3] 1.3 km (23:05 / km)

2 500's with Pull Buoy followed by
2 100 w/o Pull Buoy followed by
3 50's w/o Pull Buoy

Tuesday Oct 27, 2009 #

Strength 1:20:00 [3]

Session 5 of 10 with Riaan

Monday Oct 26, 2009 #

Cycling (Road) 50:00 [3]

Spin Class at Frog's

Stretching 20:00 [3]

Swimming (Open Water) 45:00 [3]

La Jolla Cove - Swim out and back to 1/4 Buoy

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