Training Log Archive: ibclimbnIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Cycling (Road) 1:10:00 [3] 15.0 mi (4:40 / mi)
ahr:115 max:157
Easy spin the day after the race with a couple of Torrey Pines hill repeats thrown in.
Saturday Nov 7, 2009 #
Event: Big Rock Triathlon
Cycling (Road) race 1:09:24 [4] 25.0 km (2:47 / km)
First Tri in 6 years, 2nd Tri ever. I placed 6th in my age group
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9
Running race 55:17 [4] 10.0 km (5:32 / km)
First Tri in 6 years, 2nd Tri ever. I placed 6th in my age group
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9
Swimming (Open Water) race 32:16 [4] 1.5 km (21:31 / km)
First Tri in 6 years, 2nd Tri ever. I placed 6th in my age group
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9
Swim: 32:16
T1: 5:22
Bike: 1:09:24
T2: 2:20
Run: 55:17
Total Time: 2:44:41.9
Thursday Nov 5, 2009 #
Stretching 1:00:00 [3]
Session 8 of 10 with Riaan
Wednesday Nov 4, 2009 #
Swimming (Open Water) 48:00 [3] 1.0 mi (48:01 / mi)
Swimming at the cove. Cove to just before the Shores and then back. Water Temp 61 and with the Orca Wetsuit it was fine.
Tuesday Nov 3, 2009 #
Strength 1:15:00 [3]
weight:183lbs
Session 7 of 10 with Riaan
Monday Nov 2, 2009 #
Note
(rest day)