Training Log Archive: ibclimbnIn the 7 days ending Nov 15, 2009:
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Tuesday Nov 10, 2009 #
Strength 1:15:00 [3]
Session 9 of 10 with Riaan
Swimming (Pool) 40:00 [3] 1.5 km (26:40 / km)
15X 100yd freestyle
Trying to start swimming without the pull buoy so all 15 were without it.
Took 30sec in between the 100s that were around 1:50 each. Next time I'll reduce the break in between 100s.
Trying to start swimming without the pull buoy so all 15 were without it.
Took 30sec in between the 100s that were around 1:50 each. Next time I'll reduce the break in between 100s.
Monday Nov 9, 2009 #
Cycling (Road) 1:05:00 [3]
Spin Class at Frog's Solana Beach
Running 30:00 [3] 3.0 mi (10:00 / mi)
Stretching 20:00 [3]