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Training Log Archive: CHCBrown

In the 7 days ending Nov 15, 2003:

activity # timemileskm+m
  Trail Run2 55:00 6.75(8:09) 10.86(5:04)
  Total2 55:00 6.75(8:09) 10.86(5:04)
averages - sleep:6

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Saturday Nov 15, 2003 #

Trail Run 30:00 [3] 3.75 mi (8:00 / mi)

Wednesday Nov 12, 2003 #

Trail Run (Night) 25:00 [1] 3.0 mi (8:20 / mi)
slept:6.0 (injured)

Under the headlamp. First day out after 3 week layoff from stress fracture in left tibia

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