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Training Log Archive: Ally

In the 1 days ending Jun 17, 2010:

activity # timemileskm+m
  Running1 52:40 7.64(6:53) 12.3(4:17)
  Total1 52:40 7.64(6:53) 12.3(4:17)

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Th

Thursday Jun 17, 2010 #

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Brooks Launch

חימום + שחרור

Running 17:40 [3] 5.3 km (3:20 / km)
shoes: Brooks Launch

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