Training Log Archive: Ally

In the 7 days ending Nov 28, 2009:

activity

time

miles

Running

6:57:35

54.06

(7:43)

87.0

(4:48)

Orienteering

56:37

5.59

(10:07)

9.0

(6:17)

23c

Total

7:54:12

59.65

(7:57)

96.0

(4:56)

23c

1:55

0:00

Running 25:00 [3] *** 5.0 km (5:00 / km)
shoes: Brooks Summon

חימום

Orienteering 56:37 [3] *** 9.0 km (6:17 / km)
23c

Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Brooks Summon

חימום + שחרור

Running 1:00:14 [4] 16.0 km (3:46 / km)
shoes: Brooks ghost

ריצת קצב בשילר

Running 1:34:21 [3] 18.0 km (5:15 / km)
shoes: Brooks Summon

Running 53:00 [3] 10.5 km (5:03 / km)
shoes: Brooks ghost

Running 18:00 [3] 4.0 km (4:30 / km)
shoes: Brooks ghost

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Brooks ghost

Running 1:12:00 [3] 14.5 km (4:58 / km)