Training Log Archive: AllyIn the 7 days ending Dec 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 19, 2009 #
Orienteering 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Brooks ghost
ניווט בפארק אשקול + חימום
Friday Dec 18, 2009 #
Orienteering 42:00 [3] 8.0 km (5:15 / km)
shoes: Brooks ghost
ניווט פארק אשקול יום ראשון
Orienteering 5 [3] 1.0 km (5 / km)
shoes: Brooks ghost
ניווט שליחים
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks ghost
חימום
Wednesday Dec 16, 2009 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Brooks ghost
ריצה עם חי
Tuesday Dec 15, 2009 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Brooks Summon
חימום, שחרור, מעברים
Running 39:33 [4] 12.0 km (3:18 / km)
shoes: Brooks Summon
3 10:08
2 06:35
1 03:07
3 10:05
2 06:39
1 02:59
2 06:35
1 03:07
3 10:05
2 06:39
1 02:59
Monday Dec 14, 2009 #
Running 1:08:00 [3] 13.0 km (5:14 / km)
shoes: Brooks Summon
Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Brooks Summon
Sunday Dec 13, 2009 #
Running 1:06:00 [3] 15.0 km (4:24 / km)
shoes: Brooks Summon
Running 13:00 [3] 2.0 km (6:30 / km)
shoes: Brooks Summon