In the 7 days ending Jan 2, 2010:
Running 45:00 [3] 8.0 km (5:38 / km) shoes: Brooks ghost
Orienteering 1:30:00 [3] *** 16.0 km (5:38 / km) 19c shoes: Brooks Summon
Orienteering 1:16:35 [3] *** 14.0 km (5:28 / km) 36c
Running 30:00 [3] 6.0 km (5:00 / km) shoes: Brooks ghost
Orienteering 21:00 [3] *** 3.0 km (7:00 / km) 10c shoes: Brooks Summon
Running 52:00 [3] 10.0 km (5:12 / km) shoes: Brooks ghost
Running 1:26:00 [3] 18.0 km (4:47 / km) shoes: Brooks ghost
Running 1:18:28 [3] 16.0 km (4:54 / km) shoes: Brooks Summon
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