Training Log Archive: AllyIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Brooks Launch
חימום + שחרור
Running race 9:19 [3] 3.0 km (3:06 / km)
ניסיון לא מוצלח ב 3000
Thursday Apr 1, 2010 #
Running 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Brooks Launch
Wednesday Mar 31, 2010 #
Running 1:06:37 [3] 15.0 km (4:26 / km)
shoes: Brooks Launch
חימום, 200\200
שחרור
20:22
31.3
34.8
36.8
33.5
36.7
34.4
34.4
36.0
35.9
30.3
35.3
34.6
35.5
36.8
35.5
30.0
32.6
שחרור 19
שחרור
20:22
31.3
34.8
36.8
33.5
36.7
34.4
34.4
36.0
35.9
30.3
35.3
34.6
35.5
36.8
35.5
30.0
32.6
שחרור 19
Tuesday Mar 30, 2010 #
Running 54:44 [3] 10.0 km (5:28 / km)
ahr:139 shoes: Brooks Glycerin 8