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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ally

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Running4 3:56:10 31.19(7:34) 50.2(4:42)
  Total4 3:56:10 31.19(7:34) 50.2(4:42)

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SuMoTuWeThFrSa

Saturday Apr 10, 2010 #

Running race 4:11 [5] 1.5 km (2:47 / km)
shoes: Brooks Wire (Spikes)

ניסיון ראשון ב1500

Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Brooks Launch

Wednesday Apr 7, 2010 #

Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Brooks Launch

Tuesday Apr 6, 2010 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Brooks Launch

חימום + שחרור

Running 8:36 [3] 3.2 km (2:41 / km)

500\300
45
1:18
0:47
1:23
0:47
1:23
0:47
1:24
0:45

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Brooks Launch

Sunday Apr 4, 2010 #

Running 1:21:23 [3] 18.0 km (4:31 / km)
ahr:145 max:169 shoes: Brooks Glycerin 8

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