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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ally

In the 7 days ending Apr 24, 2010:

activity # timemileskm+m
  Running6 6:47:30 50.33(8:06) 81.0(5:02)
  Orienteering1 47:00 5.59(8:24) 9.0(5:13)
  Other1 30:00
  Total7 8:04:30 55.92 90.0

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SuMoTuWeThFrSa

Saturday Apr 24, 2010 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks Launch

חימום

Orienteering 47:00 [3] 9.0 km (5:13 / km)

Running 57:00 [3] 11.0 km (5:11 / km)
shoes: Brooks Glycerin 8

Friday Apr 23, 2010 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks Glycerin 8

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Brooks Launch

Thursday Apr 22, 2010 #

Running 58:00 [3] 11.0 km (5:16 / km)
shoes: Brooks Glycerin 8

Wednesday Apr 21, 2010 #

Other 30:00 [3]

Tuesday Apr 20, 2010 #

Running 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Brooks Glycerin 8

Monday Apr 19, 2010 #

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Brooks Launch

חימום ושחרור

Running 22:30 [3] 6.0 km (3:45 / km)
shoes: Brooks Launch

200\200

37.4\31.2
48.3\32.3
52.9\33.8
54.5\33.4
58.9\33.4
55.0\32.7
1:02.9\34.1
1:01.5\29.2
1:07.5\34.4
1:02.2\34.4
מנוחה 6:01
-----\32.2
1:01.3\30.5
59.6\33.3
1:00:3\33.3
1:00.2\28.0

Sunday Apr 18, 2010 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
ahr:138 max:166 shoes: Brooks Glycerin 8

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