Training Log Archive: AllyIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
Running 1:40:00 [3] 19.5 km (5:08 / km)
shoes: Brooks Ghost
ריצת שחרור
Friday May 7, 2010 #
Running 11:00 [3] 2.0 km (5:30 / km)
shoes: Brooks T6
חימום
Running race 35:01 [5] 10.0 km (3:30 / km)
shoes: Brooks T6
מרוץ אשקלון
Wednesday May 5, 2010 #
Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Ghost
Running race 9:08 [5] 3.0 km (3:03 / km)
shoes: Brooks Wire (Spikes)
Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Brooks Ghost
חימום + שחרור
Tuesday May 4, 2010 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Brooks Ghost
Monday May 3, 2010 #
Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Brooks Ghost
ריצת בוקר
Running 56:00 [3] 12.0 km (4:40 / km)
shoes: Brooks Ghost
Sunday May 2, 2010 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Brooks Ghost