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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ally

In the 7 days ending Jun 5, 2010:

activity # timemileskm+m
  Running4 4:30:41 33.55(8:04) 54.0(5:01)
  Total4 4:30:41 33.55(8:04) 54.0(5:01)

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SuMoTuWeThFrSa

Saturday Jun 5, 2010 #

Running 45:40 [3] 7.5 km (6:05 / km)
shoes: Brooks Ghost

Friday Jun 4, 2010 #

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Brooks Ghost

חימום + שחרור

Running 38:27 [3] 10.0 km (3:51 / km)
shoes: Brooks Ghost

ריצת טמפו

Thursday Jun 3, 2010 #

Running race 34:34 [5] 10.0 km (3:27 / km)
shoes: Brooks T6

Running 31:00 [3] 5.0 km (6:12 / km)
shoes: Brooks Ghost

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks T6

Wednesday Jun 2, 2010 #

Running 31:00 [3] 5.5 km (5:38 / km)

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